30 Minutes to Health

If you are interested in learning about wellness and nutrition research you have come to the right place!  We are committed to providing the community with the latest cutting-edge research in chiropractic wellness and related fields, such as nutrition, stress reduction, environmental influences on health, exercise and how one's attitude affects well-being.

Our Doctors LOVE to educate and offer a workshop at our expense and open to the community. Join us the following Tuesday evenings at 6:30 p.m. to learn valuable information to improve your health and well being. Seating is LIMITED so call and RESERVE your spots today!

Who do you know who doesn't know as much about chiropractic as you do?  Invite them along and learn together!

 

September 7-CANCELLED WORKSHOP

September 14-Advanced Core Strength:  As we become stronger it becomes necessary to do MORE CHALLENGING movements for continued progress.  These movements will ensure that progress!

September 21-Half Hour to Health: Learn the best way to improve your body performance by 100% and how to get the most out of your nervous system.  Gain confidence in your bodies ability to heal itself and learn how to avoid drugs & surgery.

September 28-Core Strength-The 'core' actually consists of many different muscles that stabilize the spine and pelvis and run the entire length of the torso.  Core conditioning exercises target all these muscle groups to be effective.  The core helps control movements, transfer energy, shift body weight and move in any direction.  Learn Dr. Scott's 10 minute-a-day exercises that will make a positive change in Your life!

October 5-Visualize Your Best Life Now

October 12-Isagenix:  Nutritional cleansing that unlocks the miracle of the human body.

October 19-Personal Training

October 26-Core Strength:  The core is the center of the body where all movement begins.  Healthy core muscles provide your body with the structural integrity and support to your spine for everything from walking to running, lifting, standing and sitting.  Learn Dr. Scott's 10 minute-a-day exercises so you can train your core muscles to work for you.

November 2-Half Hour to Health:  Learn the best way to improve your body performance by 100% and how to get the most out of your nervous system.  Gain confidence in your bodies ability to heal itself and learn how to avoid drugs & surgery.

November 9:  Core Strength:  The core is the center of the body where all movement begins.  Healthy core muscles provide your body with the structural integrity and support to your spine for everything from walking to running, lifting, standing & sitting.  Learn Dr. Scott's 10 minute-a-day exercises so you can train your core muscles to work for you.

November 16-Sit & Get Fit:  Would you like to finally get in shape, feel more energetic and look great without knocking yourself out at the gym?  Then this might be the most important thing you'll ever do.  Learn how to thin your thighs, flatten your tummy, slim down your hips, tone up your arms, trim down love handles, sculpt your chest, define your arms.

November 30-Sugar Addicts:  The key to sugar addiction is to know what your crave.  People substitute sugar for feeling good, sex, happiness, control & energy.  Think HALT-Am I Hungry, Angry, Lonely, Tired?

December 14-Advanced Core Strength:  Boot camp strength training for your spine.

December 28- Core Strength:  The core is the center of the body where all movement begins.  Healthy core muscles provide your body with the structural integrity and support to your spine for everything from walking to running, lifting, standing and sitting.  Learn Dr. Scott's 10 minute-a-day exercises so you can train your core muscles to wrok for you.

Have a GREAT, BLESSED, and SAFE Holiday - Workshops resume again January 2011